Mind-Centric

Choline and a healthy brain and body

Choline is an essential nutrient. “This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet. Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. However, it is often grouped with the vitamin B complex […]

Acetyl L-Carnitine Brain Benefits

Can supplementing this natural amino acid that reportedly declines in our body as we age help the aging brain work better? Can it help with brain fog? Visit the link below and watch the YouTube video for more information. https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine

How to Reverse Aging and Become Whoever You Want to Be.

This article from Inc.com talks about some of the most important life lessons and how having a sense of purpose helps you in your daily living. https://www.inc.com/benjamin-p-hardy/how-to-reverse-aging-and-become-whoever-you-want-t.html