Body-Centric

Choline and a healthy brain and body

Choline is an essential nutrient. “This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet. Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. However, it is often grouped with the vitamin B complex […]

Research says Elderberry can greatly shorten the length of the flu and colds!

“A small study published five years ago showed that 93% of flu patients given Sambucol were completely symptom-free within two days; those taking a placebo recovered in about six days. However, the study took place during an outbreak of influenza B — so it was unclear whether Sambucol worked with type A virus. This current […]